Standing Qigong · Back & Lumbar Nourishment

This program is centered on standing Qigong practice,

with a focus on nourishing and stabilizing the back and lumbar region.

Through gentle, structured standing movements combined with breath guidance and body awareness,

the practice supports healthy circulation,

helps release long-held tension,

and restores natural support and coordination throughout the spine.

The training is safe, sustainable, and non-strenuous,

without forcing or extreme stretching.

Practice 5–15 minutes daily for 21 days

to help the back and lower spine return to a balanced, functional, and resilient state.

Lesson Summary

Standing Qigong · Back & Lumbar Nourishment

This program focuses on standing Qigong practice aimed at nourishing and stabilizing the back and lumbar region. It emphasizes gentle, structured movements combined with breath guidance and body awareness.

• Supports healthy circulation
• Helps release long-held tension
• Restores natural support and coordination throughout the spine
• Safe, sustainable, and non-strenuous practice
• No forcing or extreme stretching involved

Recommended practice duration is 5–15 minutes daily for 21 days to help the back and lower spine return to a balanced, functional, and resilient state.